The recipe Black Bean Casserole Ole

Made From Scratch Recipes

Black Bean Casserole Ole recipe is a Mexican Dinner meal that takes 50 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean Casserole Ole!

Black Bean Casserole Ole

Black Bean Casserole Ole Recipe
Black Bean Casserole Ole

Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!

What Course Is Black Bean Casserole Ole?

Black Bean Casserole Ole is for Dinner.


How Long Does Black Bean Casserole Ole Recipe Take To Prepare?

Black Bean Casserole Ole takes 15 minutes to prepare.


How Long Does Black Bean Casserole Ole Recipe Take To Cook?

Black Bean Casserole Ole takes 50 minutes to cook.


How Many Servings Does Black Bean Casserole Ole Recipe Make?

Black Bean Casserole Ole makes 6 servings.


What Are The Ingredients For Black Bean Casserole Ole Recipe?

The ingredients for Black Bean Casserole Ole are:

1 Tbsp olive oil
1 c chopped onions
3/4 c + 2 Tbsp yellow cornmeal
2 tsp chili powder
1.25 c milk (1%)
1 lb can black beans, rinsed & drained (10 oz beans)
1 lb can corn, rinsed
1 lb can stewed tomatoes
4 oz can chopped green chiles, drained
1/4 c shredded lowfat Cheddar cheese (1 oz)


How Do I Make Black Bean Casserole Ole?

Here is how you make Black Bean Casserole Ole:

Makes 6 servingsPreheat oven to 350Oil an 8-in square baking pan (spray Pam)In large bowl combine all but cheese and mixPlace in prepared pan and top with cheeseBaked, uncovered, 50 min.Yummy and easy!Number of Servings: 6Recipe submitted by SparkPeople user MIFFLIN.


What's The Nutritional Info For Black Bean Casserole Ole?

The nutritional information for Black Bean Casserole Ole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 4.6 g
  • Cholesterol: 3.5 mg
  • Sodium: 297.2 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 11.0 g

What Type Of Cuisine Is Black Bean Casserole Ole?

Black Bean Casserole Ole is Mexican cuisine.


What Dietary Needs Does Black Bean Casserole Ole Meet?

The dietary needs meet for Black Bean Casserole Ole is Vegetarian


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