Mexican

Corn and Black Bean Enchilada Casserole is for Dinner.

Corn and Black Bean Enchilada Casserole takes 20 minutes to prepare.

Corn and Black Bean Enchilada Casserole takes 20 minutes to cook.

Corn and Black Bean Enchilada Casserole makes 5 servings.

The ingredients for Corn and Black Bean Enchilada Casserole are:

Corn Tortillas, 10 tortilla, medium (approx 6" dia)
Beans, black, 1 can
Yellow Sweet Corn, 1 can
Salsa, 1 jar (like Pace)
*Tillamook - Queso Blend Shredded Cheese, 2 cup (can use reduced fat but it does melt a little differently)
*Cumin seed, 1 tbsp
Chili powder, 1 tbsp
*Garlic Salt, 1 tsp
*Peppers, green chili, canned, diced, 1 serving

Here is how you make Corn and Black Bean Enchilada Casserole:

Preheat over to 350. In a large bowl, mix black beans, corn, green chiles, spices and about 1/4 cup of the salsa. Prepare a large casserole pan (13 ") by spreading a tbsp or two of salsa on the bottom to wet it and prevent sticking. Begin by taking a corn tortilla in one hand, and scooping two heaping spoonfuls of the bean mixture into the tortilla. Sprinkle with a tbsp of shredded cheese. Roll the stuffed tortilla as best you can and put it seam-down in the casserole pan. It's likely that it will flop open! Don't be afraid to mash these guys down because the finished product will be more casserole-like than individual tortilla-like. Continue to fill and roll tortillas until you are out of space - approximately 10 tortillas (8 along the long side of the pan, 2 filling the spaces). Cover with remaining salsa, doing your best to get the tops coated as much as possible. Sprinkle remaining cheese (if desired - the whole 2 cup bag is calculated in the nutrition info) and bean mixture over the top, cover with foil and bake for 20 minutes.Serving Size: makes 5 servings of 2 "enchiladas" or tortillasNumber of Servings: 5Recipe submitted by SparkPeople user PHIZZYLIZZY.

The nutritional information for Corn and Black Bean Enchilada Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 479.8

• Total Fat: 17.7 g
• Cholesterol: 48.0 mg
• Sodium: 1,030.7 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 13.3 g
• Protein: 24.0 g

Corn and Black Bean Enchilada Casserole is Mexican cuisine.

The dietary needs meet for Corn and Black Bean Enchilada Casserole is Gluten Free