Mexican

Mexican black bean casserole is for Dinner.

Mexican black bean casserole takes 25 minutes to prepare.

Mexican black bean casserole takes 45 minutes to cook.

Mexican black bean casserole makes 4 servings.

The ingredients for Mexican black bean casserole are:

2 cup Beans, black
1 cup Yellow Sweet Corn, Canned
1 cup, chopped Onions, raw
3 clove Garlic
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
100 grams Cilantro, raw
1.13 oz Green Chiles (Whole)
2 tsp Cumin seed
1 tbsp Chili powder
.5 tsp Salt
1 tbsp Extra Virgin Olive Oil
1 cup, shredded Cheddar Cheese
0.75 cup Basmati Rice, Mahatma(1/4 c dry, 3/4 c prep)
74 gram(s) bell pepper, red, sweet, raw

Here is how you make Mexican black bean casserole:

Cook the rice. While it is cooking, chop the onion, garlic and bell pepper, and saute them in the olive oil until they are softened. Chop the tomato and add it to the onion mixture. Chop the green chile and add it to the onion mix. Add in the cilantro, ground cumin, chili powder and salt, and let simmer until the rice is done. Mix the onion mixture into the black beans and corn in a large bowl. Pour the mixture into a casserole dish, and cover it with the cheddar cheese. Bake in a 375-degree Fahren heit oven for 45 minutes or until the cheese is melted and bubbly.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHRISTYM1972.

The nutritional information for Mexican black bean casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.7

• Total Fat: 14.5 g
• Cholesterol: 29.9 mg
• Sodium: 623.6 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 11.2 g
• Protein: 18.5 g

Mexican black bean casserole is Mexican cuisine.

The dietary needs meet for Mexican black bean casserole is Vegetarian