The recipe Savory black bean and corn casserole

Made From Scratch Recipes

Savory black bean and corn casserole recipe is a Mexican Side Dish meal that takes 30 minutes to make. If you enjoy Mexican for Side Dish, you will like Savory black bean and corn casserole!

Savory black bean and corn casserole

Savory black bean and corn casserole Recipe
Savory black bean and corn casserole

What Course Is Savory black bean and corn casserole?

Savory black bean and corn casserole is for Side Dish.


How Long Does Savory black bean and corn casserole Recipe Take To Prepare?

Savory black bean and corn casserole takes 15 minutes to prepare.


How Long Does Savory black bean and corn casserole Recipe Take To Cook?

Savory black bean and corn casserole takes 30 minutes to cook.


How Many Servings Does Savory black bean and corn casserole Recipe Make?

Savory black bean and corn casserole makes 24 servings.


What Are The Ingredients For Savory black bean and corn casserole Recipe?

The ingredients for Savory black bean and corn casserole are:


Green Peppers (bell peppers), 85 grams
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 14 serving
*Canned Chipotle in Adobo, 2 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Yellow Sweet Corn, Frozen, 784 grams
Beans, black, 8 cup
Honey, 2 tbsp
Red wine vinegar 2 tbls.
Add to taste:
Sage, Oregano, Cumin, Curry, Chili powder, salt, pepper garlic


How Do I Make Savory black bean and corn casserole?

Here is how you make Savory black bean and corn casserole:

Saute onions and peppers add tomatoes second pot cook beans add corn to tomato mix and when beans are about 2/3 thru time to cook add to mix finish till done. Add seasonings and honey and while sauteing peppers, onions and tomatoes. Enjoy for vairations you can add to quinoa or brown rice. Serving Size: Makes 12 cups (24) 1/2 cup servings 146 cal.Number of Servings: 24Recipe submitted by SparkPeople user BOB_THEBOWLER.


What's The Nutritional Info For Savory black bean and corn casserole?

The nutritional information for Savory black bean and corn casserole is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 614.7 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.3 g

What Type Of Cuisine Is Savory black bean and corn casserole?

Savory black bean and corn casserole is Mexican cuisine.


What Dietary Needs Does Savory black bean and corn casserole Meet?

The dietary needs meet for Savory black bean and corn casserole is Vegetarian


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