Mexican

Tex Mex Black Bean Casserole is for Dinner.

Tex Mex Black Bean Casserole takes 20 minutes to prepare.

Tex Mex Black Bean Casserole takes 45 minutes to cook.

Tex Mex Black Bean Casserole makes 6 servings.

The ingredients for Tex Mex Black Bean Casserole are:

3/4 C. dry brown rice, cooked
1 T. olive oil
1/2 C. red onions, chopped
1/2 C. green or red bell pepper, diced
1/3 C. scallions, sliced
2 cloves garlic, minced
1-15 oz. can diced tomatoes
1-4 oz. green chilies
1-15 oz. black beans, rinsed
1 1/2 tsp. chili powder
1 tsp. cumin
1/2 tsp. salt
1/4 tsp. pepper
3-4 dashes of hot sauce
2 corn tortillas, broke into pieces
2 T. fresh cilantro, chopped
1 C. Mexican cheese blend, grated
1/2 C. low-fat sour cream

Here is how you make Tex Mex Black Bean Casserole:

Cook rice. (I like to use my rice steamer) While rice is steaming heat oil in large pan and saute onions, pepper, scallions, and garlic for about 5-10 min. Add tomatoes, chilies, beans and spices; simmer for 10 more minutes. In casserole dish, layer cooked rice, tomato and bean mixture, and tortillas. MIx cheese (reserve 2 T), cilantro, and sour cream together. spread over bean mixture. Sprinkle remaining cheese on top. Bake uncovered at 400 for 30 min. until heated through and cheese begins to brown. Number of Servings: 6Recipe submitted by SparkPeople user SHELLB39.

The nutritional information for Tex Mex Black Bean Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.0

• Total Fat: 13.0 g
• Cholesterol: 31.0 mg
• Sodium: 194.3 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 5.0 g
• Protein: 11.4 g

Tex Mex Black Bean Casserole is Mexican cuisine.

The dietary needs meet for Tex Mex Black Bean Casserole is Vegetarian