The recipe Low Carb Garbanzo Bean (Chickpea) Flour Tortillas

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Low Carb Garbanzo Bean (Chickpea) Flour Tortillas recipe is a Mexican Dinner meal that takes 50 minutes to make. If you enjoy Mexican for Dinner, you will like Low Carb Garbanzo Bean (Chickpea) Flour Tortillas!

Low Carb Garbanzo Bean (Chickpea) Flour Tortillas

Low Carb Garbanzo Bean (Chickpea) Flour Tortillas Recipe
Low Carb Garbanzo Bean (Chickpea) Flour Tortillas

Much lower carb than standard white flour tortillas, and doesn't require rolling out. They do take quite a bit longer to cook than regular flour tortillas but with less than 1/2 of the carbs and far more fiber than flour tortillas, they're worth the wait.

What Course Is Low Carb Garbanzo Bean (Chickpea) Flour Tortillas?

Low Carb Garbanzo Bean (Chickpea) Flour Tortillas is for Dinner.


How Long Does Low Carb Garbanzo Bean (Chickpea) Flour Tortillas Recipe Take To Prepare?

Low Carb Garbanzo Bean (Chickpea) Flour Tortillas takes 30 minutes to prepare.


How Long Does Low Carb Garbanzo Bean (Chickpea) Flour Tortillas Recipe Take To Cook?

Low Carb Garbanzo Bean (Chickpea) Flour Tortillas takes 50 minutes to cook.


How Many Servings Does Low Carb Garbanzo Bean (Chickpea) Flour Tortillas Recipe Make?

Low Carb Garbanzo Bean (Chickpea) Flour Tortillas makes 8 servings.


What Are The Ingredients For Low Carb Garbanzo Bean (Chickpea) Flour Tortillas Recipe?

The ingredients for Low Carb Garbanzo Bean (Chickpea) Flour Tortillas are:

1 cup garbanzo bean flour/chickpea flour
2 tbsp finely ground flax seeds
3 tbsp warm water
1 cup water (or clarified chicken broth)
3 tsp coconut oil
1/2 tsp salt
1/2 tsp mexican spice mix


How Do I Make Low Carb Garbanzo Bean (Chickpea) Flour Tortillas?

Here is how you make Low Carb Garbanzo Bean (Chickpea) Flour Tortillas:

Mix ground flax seeds with warm water. (If you don't have ground flax seeds you can use whole ones and grind them in a coffee grinder for 30 seconds.) Let sit for five minutes. Add chickpea flour and mix, then slowly pour in water or chicken broth while stirring with a fork. When thoroughly mixed, let sit for 1/2 hour. (Optional, only necessary if you have the time.) Mixture will be frothy. Heat a 6" non-stick pan to medium-high. Pour batter into pan using a 1/4 cup measuring cup. Cook at medium-high for 6 minutes or until edges of tortilla begin to separate from the pan on their own and tortilla's surface looks dry. When it's ready to flip, flip it and cook on the other side for 1-2 more minutes.Serving Size:?Makes 8 6-inch tortillas.


What's The Nutritional Info For Low Carb Garbanzo Bean (Chickpea) Flour Tortillas?

The nutritional information for Low Carb Garbanzo Bean (Chickpea) Flour Tortillas is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 64.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.0 g

What Type Of Cuisine Is Low Carb Garbanzo Bean (Chickpea) Flour Tortillas?

Low Carb Garbanzo Bean (Chickpea) Flour Tortillas is Mexican cuisine.


What Dietary Needs Does Low Carb Garbanzo Bean (Chickpea) Flour Tortillas Meet?

The dietary needs meet for Low Carb Garbanzo Bean (Chickpea) Flour Tortillas is Low Carb


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