The recipe High Fiber High Protein Bean Dip w/ Chips

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High Fiber High Protein Bean Dip w/ Chips recipe is a Mexican Lunch meal that takes 1 minutes to make. If you enjoy Mexican for Lunch, you will like High Fiber High Protein Bean Dip w/ Chips!

High Fiber High Protein Bean Dip w/ Chips

High Fiber High Protein Bean Dip w/ Chips Recipe
High Fiber High Protein Bean Dip w/ Chips

This is a quick, easy single serving lunch that's high in protein and fiber and pretty low in calories.

What Course Is High Fiber High Protein Bean Dip w/ Chips?

High Fiber High Protein Bean Dip w/ Chips is for Lunch.


How Long Does High Fiber High Protein Bean Dip w/ Chips Recipe Take To Prepare?

High Fiber High Protein Bean Dip w/ Chips takes 2 minutes to prepare.


How Long Does High Fiber High Protein Bean Dip w/ Chips Recipe Take To Cook?

High Fiber High Protein Bean Dip w/ Chips takes 1 minutes to cook.


How Many Servings Does High Fiber High Protein Bean Dip w/ Chips Recipe Make?

High Fiber High Protein Bean Dip w/ Chips makes 1 servings.


What Are The Ingredients For High Fiber High Protein Bean Dip w/ Chips Recipe?

The ingredients for High Fiber High Protein Bean Dip w/ Chips are:

4 TBS. Pace Picante Sauce
1/4 C. Trader Joe's Refried Black Beans with Jalapeno Peppers
1 slice 2% Cheddar Cheese
15 Archer Farm Organic Corn Tortilla Chips


How Do I Make High Fiber High Protein Bean Dip w/ Chips?

Here is how you make High Fiber High Protein Bean Dip w/ Chips:

In a bowl stir the picante sauce and refried black beans together then top with a slice of cheese. Cover with a paper towel and microwave for 1 minute. Enjoy with Chips!Number of Servings: 1Recipe submitted by SparkPeople user CHRISTINEM777.


What's The Nutritional Info For High Fiber High Protein Bean Dip w/ Chips?

The nutritional information for High Fiber High Protein Bean Dip w/ Chips is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 10.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 825.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.0 g

What Type Of Cuisine Is High Fiber High Protein Bean Dip w/ Chips?

High Fiber High Protein Bean Dip w/ Chips is Mexican cuisine.


What Dietary Needs Does High Fiber High Protein Bean Dip w/ Chips Meet?

The dietary needs meet for High Fiber High Protein Bean Dip w/ Chips is Vegetarian


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