Mexican

Black Bean Quesadillas with Corn Salsa is for Dinner.

Black Bean Quesadillas with Corn Salsa takes 5 minutes to prepare.

Black Bean Quesadillas with Corn Salsa takes 15 minutes to cook.

Black Bean Quesadillas with Corn Salsa makes 4 servings.

The ingredients for Black Bean Quesadillas with Corn Salsa are:

Quesadillas:
1 T olive oil
1.5 tsp. bottled minced garlic
2 cups chopped fresh cilantro
1 (15 oz) can black beans, rinsed and drained
4 (8-inch) wheat tortillas
Cooking spray

Salsa:
1 cup frozen whole-kernel corn
1/2 cup choped fresh cilantro
2 T fresh lime juice
1/2 tsp bottle minced garlic
1 red bell pepper, chopped

Here is how you make Black Bean Quesadillas with Corn Salsa:

Preheat broiler and baking sheet.Heat olive oil in large skillet over medium-high heat. Add 1.5 tsp garlic; saute 30 seconds. Add tomatoes, 1/2 cup cilantro, and beans; cook 5 minutes or until liquid evaporates, stirring occasionally. place tortillas on baking sheet coated with cooking spray. Top each tortilla with 1/2 cup bean mixture and 3 Tablespoons of cheese; fold in half. Lightly coat tops with cooking spray. Broil 3 minutes or until cheese melts and tortillas begin to brown. Cut each tortilla into 3 wedges. For salsa:Combine corn and next 4 ingredients in a small saucepan. Bring to a boil over high heat and cook 2 minutes, stirring frequently. Serve with quesadillas.Yield: 4 servings (serving size: 3 quesadilla wedges and about 1/3 cup salsa)Number of Servings: 4Recipe submitted by SparkPeople user RAVEN419.

The nutritional information for Black Bean Quesadillas with Corn Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 429.9

• Total Fat: 10.4 g
• Cholesterol: 11.3 mg
• Sodium: 566.2 mg
• Total Carbs: 65.8 g
• Dietary Fiber: 13.5 g
• Protein: 21.0 g

Black Bean Quesadillas with Corn Salsa is Mexican cuisine.

The dietary needs meet for Black Bean Quesadillas with Corn Salsa is Vegetarian