The recipe Black Bean Tostadas with Cucumber Corn Salsa

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Black Bean Tostadas with Cucumber Corn Salsa recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean Tostadas with Cucumber Corn Salsa!

Black Bean Tostadas with Cucumber Corn Salsa

Black Bean Tostadas with Cucumber Corn Salsa Recipe
Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.

Black Bean Tostadas with Cucumber Corn Salsa

What Course Is Black Bean Tostadas with Cucumber Corn Salsa?

Black Bean Tostadas with Cucumber Corn Salsa is for Dinner.


How Long Does Black Bean Tostadas with Cucumber Corn Salsa Recipe Take To Prepare?

Black Bean Tostadas with Cucumber Corn Salsa takes 10 minutes to prepare.


How Long Does Black Bean Tostadas with Cucumber Corn Salsa Recipe Take To Cook?

Black Bean Tostadas with Cucumber Corn Salsa takes 10 minutes to cook.


How Many Servings Does Black Bean Tostadas with Cucumber Corn Salsa Recipe Make?

Black Bean Tostadas with Cucumber Corn Salsa makes 4 servings.


What Are The Ingredients For Black Bean Tostadas with Cucumber Corn Salsa Recipe?

The ingredients for Black Bean Tostadas with Cucumber Corn Salsa are:

* Corn Tortillas, 4 tortilla, medium (approx 6" dia)
* Trader Joe's Refried Black Beans, 2 cup
* Soy Sation Chedder, Jack & Mozzerella Cheese, 2 oz
* Olive Oil, 1 tbsp

Salsa Ingredients:
* Cucumber (peeled), 1 small - Chopped
* Red Ripe Tomatoes, 1 medium, chopped
* Sweet Corn Kernals, Fresh or frozen, 1/2 cup
* Onions, raw, 1/2 small, chopped
* Avocados, California (Haas), 1 fruit without skin and seeds, chopped
* Lime Juice, 1 lime


How Do I Make Black Bean Tostadas with Cucumber Corn Salsa?

Here is how you make Black Bean Tostadas with Cucumber Corn Salsa:

Heat oven to 425 degrees. Cover a broiler pan with aluminum foil. Brush both sides of each tortilla with olive oil on both sides. Place tortillas on broiler pan and place in oven. Let cook until light brown and crisp. Then turn over and brown the other side. Keep an eye on them they can burn quickly. While tortillas are cooking place 1/4 cup of water into a small sauce pan and add corn. Boil corn on medium until just tender. Drain and rinse with cold water to cool. Warm beans in small sauce pan stir constantly to keep from burning or sticking. Mix salsa ingredients together in a small bowl then spritz with juice of the lime and salt to taste (not included in nutrition). When tortillas are crisp remove from oven. Spread warmed beans over cooked tortillas then top with cheese. Pile salsa on top of beans and cheese and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user FEFSKITCHEN.


What's The Nutritional Info For Black Bean Tostadas with Cucumber Corn Salsa?

The nutritional information for Black Bean Tostadas with Cucumber Corn Salsa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.2
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 557.1 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 13.4 g
  • Protein: 15.1 g

What Type Of Cuisine Is Black Bean Tostadas with Cucumber Corn Salsa?

Black Bean Tostadas with Cucumber Corn Salsa is Mexican cuisine.


What Dietary Needs Does Black Bean Tostadas with Cucumber Corn Salsa Meet?

The dietary needs meet for Black Bean Tostadas with Cucumber Corn Salsa is Vegetarian


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