Mexican

Corn and Bean Croquettes - Eatingwell.com is for Dinner.

Corn and Bean Croquettes - Eatingwell.com takes 25 minutes to prepare.

Corn and Bean Croquettes - Eatingwell.com takes 20 minutes to cook.

Corn and Bean Croquettes - Eatingwell.com makes 2 servings.

The ingredients for Corn and Bean Croquettes - Eatingwell.com are:

15-ounce cans black beans, rinsed
1/2 teaspoon ground cumin
1/2 cup frozen corn kernels, thawed
1/8 cup plus 1/6 cup plain dry breadcrumbs, divided
1 cups finely chopped tomatoes
1 scallions, sliced
1/8 cup chopped fresh cilantro
1/2 teaspoon chili powder, hot if desired, divided
1/8 teaspoon salt
1/2 tablespoon extra-virgin olive oil
1/2 avocado, diced

Here is how you make Corn and Bean Croquettes - Eatingwell.com:

Serving size - 2 croquettes and 1/2 cup salsa1.Preheat oven to 425?F. Coat a baking sheet with cooking spray.2.Mash black beans and cumin with a fork in a large bowl until no whole beans remain. Stir in corn and 1/4 cup breadcrumbs. Combine tomatoes, scallions, cilantro, 1/2 teaspoon chili powder and salt in a medium bowl. Stir 1 cup of the tomato mixture into the black bean mixture.3.Mix the remaining 1/3 cup breadcrumbs, oil and the remaining 1/2 teaspoon chili powder in a small bowl until the breadcrumbs are coated with oil. Divide the bean mixture into 8 scant 1/2-cup balls. Lightly press each bean ball into the breadcrumb mixture, turning to coat. Place on the prepared baking sheet.4.Bake the croquettes until heated through and the breadcrumbs are golden brown, about 20 minutes. Stir avocado into the remaining tomato mixture. Serve the salsa with the croquettes.Number of Servings: 2Recipe submitted by SparkPeople user PAHITO.

The nutritional information for Corn and Bean Croquettes - Eatingwell.com is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 440.4

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 20.7 mg
• Total Carbs: 66.4 g
• Dietary Fiber: 21.0 g
• Protein: 19.4 g

Corn and Bean Croquettes - Eatingwell.com is Mexican cuisine.

The dietary needs meet for Corn and Bean Croquettes - Eatingwell.com is Vegetarian