Mexican

Creamy Corn and Black Bean Mess is for Dinner.

Creamy Corn and Black Bean Mess takes 10 minutes to prepare.

Creamy Corn and Black Bean Mess takes 5 minutes to cook.

Creamy Corn and Black Bean Mess makes 6 servings.

The ingredients for Creamy Corn and Black Bean Mess are:

1 can corn, rinsed
1 can black beans, rinsed
8 oz. chunky or garden style salsa
1 package Neufchatel cream cheese (8 oz)
2 poblano peppers, roasted and chopped
1 bell pepper, chopped
1/3 c. chopped red onion
salt, pepper, and spices to taste
1 tsp. olive oil

Here is how you make Creamy Corn and Black Bean Mess:

Heat olive oil over medium to medium-high heat in a large skillet or saucepan. Sautee bell pepper and onion.Add corn, black beans, roasted peppers, salsa, cream cheese, and spices. Heat over medium heat, stirring often, until heated through.Serve over brown rice (not included in nutritional info). Garnish with fresh avocado if desired.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SCHWINNER!.

The nutritional information for Creamy Corn and Black Bean Mess is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.8

• Total Fat: 12.1 g
• Cholesterol: 28.7 mg
• Sodium: 655.5 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.7 g
• Protein: 9.4 g

Creamy Corn and Black Bean Mess is Mexican cuisine.

The dietary needs meet for Creamy Corn and Black Bean Mess is Vegetarian