Mexican

Janice's black bean and corn salsa is for Snack.

Janice's black bean and corn salsa takes 30 minutes to prepare.

Janice's black bean and corn salsa takes several minutes to cook.

Janice's black bean and corn salsa makes 8 servings.

The ingredients for Janice's black bean and corn salsa are:

1 can (16 oz) black beans, rinsed and drained
1 can (15 oz) corn kernels, drained
1/2 cup red onion, minced
3 cloves garlic, minced
1 red bell pepper, seeded and diced
1 tsp salt
1/4 cup olive oil
1/2 cup lime juice
1 1/2 tsp cumin
1/2 cup cilantro, chopped
1/2 cup parsley, chopped
1 tsp red pepper flakes
dash pepper

Here is how you make Janice's black bean and corn salsa:

Mix all ingredients and chill for 1 hour. Serve with pita wedges or tortilla chips or celery sticks. Nutritional information does not inculde pita or chips or celeryServing Size: 1/8 of recipeNumber of Servings: 8Recipe submitted by SparkPeople user GERRYRD.

The nutritional information for Janice's black bean and corn salsa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 115.1

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 448.8 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.2 g
• Protein: 3.5 g

Janice's black bean and corn salsa is Mexican cuisine.

The dietary needs meet for Janice's black bean and corn salsa is Vegetarian