Mexican

Mexican quinoa, black bean and corn is for Dinner.

Mexican quinoa, black bean and corn takes 10 minutes to prepare.

Mexican quinoa, black bean and corn takes 40 minutes to cook.

Mexican quinoa, black bean and corn makes 6 servings.

The ingredients for Mexican quinoa, black bean and corn are:

one large onion chopped
3 cloves garlic minced
1 tsp veg oil
1 tsp cumin
1/4 tsp cayenne
3/4 cup quinoa and 1.5 cups stock OR 1.5 cups cooked quinoa
1 cup frozen corn kernels
2 cans black beans, drained and rinsed
1/2 cup chopped fresh cilantro

Here is how you make Mexican quinoa, black bean and corn:

1. saute onions until softened over medium heat2. add garlic and cook one minute3. Quinoa (If cooked, stir; if uncooked add one and one half cups stock. Bring to boil , turn down and simmer for 15 minutes. 4. Add cumin and cayenne and stir.5. Add froz corn and cook 5 minutes or until not frozen6. Add black beans (2 cans rinsed) and continue to stir until heated thru7. chop cilantro and stir in just before servingServing Size: 4 t0 six servings (Nutritional info on 6 servings)Number of Servings: 6Recipe submitted by SparkPeople user DESSIEBELL.

The nutritional information for Mexican quinoa, black bean and corn is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.2

• Total Fat: 2.9 g
• Cholesterol: 1.8 mg
• Sodium: 90.1 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 10.3 g
• Protein: 13.5 g

Mexican quinoa, black bean and corn is Mexican cuisine.

The dietary needs meet for Mexican quinoa, black bean and corn is Gluten Free