The recipe Creamy Avocado and White Bean Wrap

Made From Scratch Recipes

Creamy Avocado and White Bean Wrap recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Creamy Avocado and White Bean Wrap!

Creamy Avocado and White Bean Wrap

Creamy Avocado and White Bean Wrap Recipe
Creamy Avocado and White Bean Wrap

White beans mashed with ripe avocado and blended with cheddar and onion.

What Course Is Creamy Avocado and White Bean Wrap?

Creamy Avocado and White Bean Wrap is for Lunch.


How Long Does Creamy Avocado and White Bean Wrap Recipe Take To Prepare?

Creamy Avocado and White Bean Wrap takes 30 minutes to prepare.


How Long Does Creamy Avocado and White Bean Wrap Recipe Take To Cook?

Creamy Avocado and White Bean Wrap takes several minutes to cook.


How Many Servings Does Creamy Avocado and White Bean Wrap Recipe Make?

Creamy Avocado and White Bean Wrap makes 4 servings.


What Are The Ingredients For Creamy Avocado and White Bean Wrap Recipe?

The ingredients for Creamy Avocado and White Bean Wrap are:

2 tbl cider vinegar
1 tbl olive oil
1 tbl honey
2 tsp finely chopped canned chipotle chile in adobe sauce
1/4 tsp salt
1 bag broccoli slaw w/shredded carrots & cabbage
1/4 cup chopped fresh cilantro
1 15 oz can white beans - rinsed
1 ripe avocado
1/2 cup shredded cheddar cheese
2 tbl minced red onion
4 10 inch Garden Spinach wraps


How Do I Make Creamy Avocado and White Bean Wrap?

Here is how you make Creamy Avocado and White Bean Wrap:

whisk vinegar, oil, honey, chipotle chile and salt in medium bowl. Add broccoli slaw and cilantro to combine.Mash rinsed beans and avocado in bowl with potato masher, stir in cheese and onion.Spread 1/4 of bean mixture on each tortilla, top with 1/4 of brocolli slaw. Roll up.Serving Size: makes 4 tortilla wraps, 1 wrap per servingNumber of Servings: 4Recipe submitted by SparkPeople user PGAINES.


What's The Nutritional Info For Creamy Avocado and White Bean Wrap?

The nutritional information for Creamy Avocado and White Bean Wrap is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 509.4
  • Total Fat: 17.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 787.6 mg
  • Total Carbs: 73.9 g
  • Dietary Fiber: 18.1 g
  • Protein: 18.0 g

What Type Of Cuisine Is Creamy Avocado and White Bean Wrap?

Creamy Avocado and White Bean Wrap is Mexican cuisine.


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