Mexican

HOT Bean Crockpot Dip Appetizer is for Snack.

HOT Bean Crockpot Dip Appetizer takes 10 minutes to prepare.

HOT Bean Crockpot Dip Appetizer takes 120 minutes to cook.

HOT Bean Crockpot Dip Appetizer makes 20 servings.

The ingredients for HOT Bean Crockpot Dip Appetizer are:

1 cup cottage cheese - Low Fat
1 Tbsp vinegar, distilled, white
1 can (15.5 oz) black beans (drained & rinsed)
1 can (14.5 oz) diced tomatoes - Low Sodium
1 can (16 oz) refried Beans - Fat Free
1 tsp crushed red pepper flakes
1 tsp white or black pepper
1/2 tsp Louisiana Hot Sauce (*optional)
1/4 cup cheese, shredded & Low Fat

Here is how you make HOT Bean Crockpot Dip Appetizer:

1) In food processor, puree cottage cheese with vinegar., scrape down until smooth, then place into small crockpot.2) Drain & rinse black beans, place into processor & puree until somewhat finely chopped, then place into crockpot.3) Add in diced tomatoes, refried beans, crushed red pepper, white/black pepper, hot sauce & only HALF of the cheese; Stir mixture until well mixed then cover.4) Cook in crockpot for at least 1-2 hrs on high or 2-3 on low before serving, can be longer on low.5) 10 minutes before serving, top with remaining cheese & recover to melt cheese before serving.REMEMBER to change corckpot setting to warm while serving.Serving Size:?Makes 48 oz; About 20 servings of 1/4 cup each

The nutritional information for HOT Bean Crockpot Dip Appetizer is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 56.3

• Total Fat: 0.6 g
• Cholesterol: 3.1 mg
• Sodium: 178.1 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.1 g
• Protein: 4.1 g

HOT Bean Crockpot Dip Appetizer is Mexican cuisine.

The dietary needs meet for HOT Bean Crockpot Dip Appetizer is Low Fat