Mexican

Easy Black Bean Chilli is for Soup.

Easy Black Bean Chilli takes 10 minutes to prepare.

Easy Black Bean Chilli takes 15 minutes to cook.

Easy Black Bean Chilli makes 3 servings.

The ingredients for Easy Black Bean Chilli are:

2 TBS Extra Virgin Olive Oil
2/3 Cup Onion, Chopped
2 Cloves Garlic, Minced
2 Roma Tomatoes, Chopped
1/2 Cup Corn, Frozen
1/2 Cup Water
1 Can (15oz) Black Beans
1/3 Cup Pace Picante Sauce, Mild
1/2 tsp Red Pepper Flakes

Here is how you make Easy Black Bean Chilli:

In medium saucepan heat olive oil over medium high heat.Add garlic and onion and saute until onion begins to look clear. Add water, tomatoes, and corn. Reduce heat to medium and stir in black beans, picante sauce, and red pepper flakes.Cover and simmer on low heat for 10 minutes.Yields 3, 1 cup servings.Garnish with 1 TBSP Fat Free Sour Cream, if desired. (Note: This will add 20 Calories per serving)Number of Servings: 3Recipe submitted by SparkPeople user KBALTZLEY.

The nutritional information for Easy Black Bean Chilli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 204.0

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 270.2 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 4.1 g
• Protein: 4.8 g

Easy Black Bean Chilli is Mexican cuisine.

The dietary needs meet for Easy Black Bean Chilli is Vegetarian