Mexican

Lean Bean Enchiladas Supreme is for Dinner.

Lean Bean Enchiladas Supreme takes 15 minutes to prepare.

Lean Bean Enchiladas Supreme takes 20 minutes to cook.

Lean Bean Enchiladas Supreme makes 4 servings.

The ingredients for Lean Bean Enchiladas Supreme are:

12 large cabbage leaves
1 large onion, chopped
3 garlic cloves, chopped
1 tbsp chili powder
1 tsp cumin
2 cups black beans, rinsed and drained
1 cup cooked quinoa
1/3 cup 1% cottage cheese
1 cup fire-roasted diced tomatoes
3/4 cup enchilada sauce
3/4 cup shredded 2% cheese, monterey jack or mexican blend

Here is how you make Lean Bean Enchiladas Supreme:

Preheat oven to 350?F. Spray 2 13 x 9-inch baking pans with nonstick spray.In a large saucepan, add 4 cups of water and bring to boil. Remove core from cabbage and carefully peel off 12 leaves. Remove from heat. Place cabbage leaves into water for 5-10 minutes or until soft. Remove cabbage leaves using tongs and place leaves on paper towels.Spray a large skillet with nonstick spray. Saut? onions for about 5-6 minutes over medium heat. Add garlic, chili powder, cumin, black beans, and quinoa. Cook for another 2-3 minutes, stirring often. Remove from heat. Add cottage cheese and diced tomatoes and mix until well combined.Add 1/4 cup of enchilada sauce to bottom of pan and spread evenly. Fill each cabbage leaf with an equal amount of filling, about 1/3 cup each. Fold enchilada and place seam-side down into baking pan. Repeat with all cabbage leaves. Pour remaining enchilada sauce evenly over enchiladas.Top with shredded cheese. Cover with aluminum foil and bake for 15-20 minutes or until bubbly on top. Serve hot.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEBSGETTINFIT.

The nutritional information for Lean Bean Enchiladas Supreme is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 428.6

• Total Fat: 9.5 g
• Cholesterol: 15.6 mg
• Sodium: 571.9 mg
• Total Carbs: 66.2 g
• Dietary Fiber: 14.9 g
• Protein: 23.4 g

Lean Bean Enchiladas Supreme is Mexican cuisine.

The dietary needs meet for Lean Bean Enchiladas Supreme is Low Fat