Mexican

Linguica and Bean Enchiladas is for Dinner.

Linguica and Bean Enchiladas takes 10 minutes to prepare.

Linguica and Bean Enchiladas takes 30 minutes to cook.

Linguica and Bean Enchiladas makes 4 servings.

The ingredients for Linguica and Bean Enchiladas are:

1/2 cup light shredded cheese blend
1 can mild enchilada sauce
16 oz can fat free refried beans
5.25 oz linguica
8 light flour tortillas

Here is how you make Linguica and Bean Enchiladas:

Dice linguica and brown up in a dry frying pan (linguica will render just enough oil as it heats up). Mix in the refried beans until linguica mixed throughout. Fill each tortilla down the middle with 1/8th of the bean mixture. Roll up tight. Pour 1/3 - to 1/2 of enchilada sauce in bottom of a 9x11 pyrex baking dish. Place tortillas on sauce, seam side down. Top with remaining sauce. Bake in preheated 350 degree oven. Remove after 25 mins & top w/cheese. Bake another 5 minutes to melt cheese. Serves 4 (2 enchiladas each).Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HDKESQ.

The nutritional information for Linguica and Bean Enchiladas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.3

• Total Fat: 13.2 g
• Cholesterol: 33.8 mg
• Sodium: 1,642.5 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 18.0 g
• Protein: 25.2 g

Linguica and Bean Enchiladas is Mexican cuisine.