The recipe Fat Free Black Bean Dip

Made From Scratch Recipes

Fat Free Black Bean Dip recipe is a Mexican Snack meal that takes 10 minutes to make. If you enjoy Mexican for Snack, you will like Fat Free Black Bean Dip!

Fat Free Black Bean Dip

Fat Free Black Bean Dip Recipe
Fat Free Black Bean Dip

Tastes way better than anything you're going to buy at the store! Sazon Goya can be found in Mexican food section of supermarket.*Note: There are trace amounts of fat that are naturally occurring in the beans. If you eat multiple servings please recalculate to get exact amount of fat.

What Course Is Fat Free Black Bean Dip?

Fat Free Black Bean Dip is for Snack.


How Long Does Fat Free Black Bean Dip Recipe Take To Prepare?

Fat Free Black Bean Dip takes 10 minutes to prepare.


How Long Does Fat Free Black Bean Dip Recipe Take To Cook?

Fat Free Black Bean Dip takes 10 minutes to cook.


How Many Servings Does Fat Free Black Bean Dip Recipe Make?

Fat Free Black Bean Dip makes 32 servings.


What Are The Ingredients For Fat Free Black Bean Dip Recipe?

The ingredients for Fat Free Black Bean Dip are:

2 cans black beans, rinsed, drained
1 28 oz can ro-tel, or large jar salsa, whatever flavor you like
1 packet Sazon Goya or taco seasoning
2 t. cumin
1 t. garlic powder


How Do I Make Fat Free Black Bean Dip?

Here is how you make Fat Free Black Bean Dip:

Add all ingredients to food processor or blender. Blend until large pieces of beans are no longer visible. Nuke for 5-10 minutes, stirring occasionally, to get heated through.Serve with low fat tortilla chips, like Grande, or use as a substitute for refried beans in other recipes. 1 serving = 4 Tbsp = 1/4 cupIt looks funky, but I promise it tastes AMAZING!!!Number of Servings: 32Recipe submitted by SparkPeople user REGIMOM88.


What's The Nutritional Info For Fat Free Black Bean Dip?

The nutritional information for Fat Free Black Bean Dip is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 44.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.8 g

What Type Of Cuisine Is Fat Free Black Bean Dip?

Fat Free Black Bean Dip is Mexican cuisine.


What Dietary Needs Does Fat Free Black Bean Dip Meet?

The dietary needs meet for Fat Free Black Bean Dip is Low Fat


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