The recipe Mexican Bean Dip Low-Fat

Made From Scratch Recipes

Mexican Bean Dip Low-Fat recipe is a Mexican Snack meal that takes 5 minutes to make. If you enjoy Mexican for Snack, you will like Mexican Bean Dip Low-Fat!

Mexican Bean Dip Low-Fat

Mexican Bean Dip Low-Fat Recipe
Mexican Bean Dip Low-Fat

Great bean dip for picnic, party or cookout.

What Course Is Mexican Bean Dip Low-Fat?

Mexican Bean Dip Low-Fat is for Snack.


How Long Does Mexican Bean Dip Low-Fat Recipe Take To Prepare?

Mexican Bean Dip Low-Fat takes 20 minutes to prepare.


How Long Does Mexican Bean Dip Low-Fat Recipe Take To Cook?

Mexican Bean Dip Low-Fat takes 5 minutes to cook.


How Many Servings Does Mexican Bean Dip Low-Fat Recipe Make?

Mexican Bean Dip Low-Fat makes 10 servings.


What Are The Ingredients For Mexican Bean Dip Low-Fat Recipe?

The ingredients for Mexican Bean Dip Low-Fat are:

2-16 once cans Pinto Beans ( Drained and washed )
1-cup chopped onion
1/2-cup green bell pepper chopped
2- garlic cloves
1-tbs vegetable oil
1-tsp chili powder
2-tbs cumin ground
1-tbs white vinegar
2-tbs catsup
1/2-tsp salt


How Do I Make Mexican Bean Dip Low-Fat?

Here is how you make Mexican Bean Dip Low-Fat:

Saute Garlic and onion in vegetable oil to soften. Add green bell Pepper and cook until soft.In a blender or food processor add all ingredients and blend to thick consistency. Serve with high fiber organic chips. Serving Size: 10- 1/4 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TRAVELER100.


What's The Nutritional Info For Mexican Bean Dip Low-Fat?

The nutritional information for Mexican Bean Dip Low-Fat is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 85.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 567.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.7 g

What Type Of Cuisine Is Mexican Bean Dip Low-Fat?

Mexican Bean Dip Low-Fat is Mexican cuisine.


What Dietary Needs Does Mexican Bean Dip Low-Fat Meet?

The dietary needs meet for Mexican Bean Dip Low-Fat is Low Fat


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