Mexican

Grilled Bean Burgers is for Dinner.

Grilled Bean Burgers takes 35 minutes to prepare.

Grilled Bean Burgers takes 9 minutes to cook.

Grilled Bean Burgers makes 8 servings.

The ingredients for Grilled Bean Burgers are:

1 large onion, finely chopped
4 garlic cloves, minced
1 T Olive Oil
1 medium carrot, shredded
2 tsp chili powder
1 tsp ground cumin
1 can (15oz) Pinto beans, rinsed and drained
1 can (15oz) Black beans, rinsed and drained
1 1/2 cups quick cooking oats
2 T soy sauce
2 T dijon mustard
1 T ketchup
1/4 tsp pepper

Here is how you make Grilled Bean Burgers:

In a large nonstick skillet coated with cooking spray, sauce onion and garlic in olive oil for 2 minutes. Stir in the carrot, chili powder, and cumin; cook 2 minutes longer until carrot is tender. Remove from heat and set aside.In a large bowl, mash the pinto and black beans. Stir in the oats. Add the mustard, soy sauce, ketchup, pepper and carrot mixture and mix well. Shape into 3 1/2 inch patties and place on a grill rack lightly coated with cooking spray, cook over medium heat for 4-5 minutes on each side. I usually cook mine in a frying pan on the stove over medium high heat until it starts to brown.Number of Servings: 8Recipe submitted by SparkPeople user OH2BE130.

The nutritional information for Grilled Bean Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.9

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 484.8 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 10.5 g
• Protein: 10.6 g

Grilled Bean Burgers is Mexican cuisine.

The dietary needs meet for Grilled Bean Burgers is Vegetarian