The recipe Hot Black Bean Mash

Made From Scratch Recipes

Hot Black Bean Mash recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Hot Black Bean Mash!

Hot Black Bean Mash

Hot Black Bean Mash Recipe
Hot Black Bean Mash

Good as a burrito filling or as a dip.

What Course Is Hot Black Bean Mash?

Hot Black Bean Mash is for Dinner.


How Long Does Hot Black Bean Mash Recipe Take To Prepare?

Hot Black Bean Mash takes 10 minutes to prepare.


How Long Does Hot Black Bean Mash Recipe Take To Cook?

Hot Black Bean Mash takes several minutes to cook.


How Many Servings Does Hot Black Bean Mash Recipe Make?

Hot Black Bean Mash makes 4 servings.


What Are The Ingredients For Hot Black Bean Mash Recipe?

The ingredients for Hot Black Bean Mash are:

i can black beans, drained
1 can tomatoes, chopped
1 can chipotle peppers in adobo
1 t dried oregano
4 oz reduced fat cheddar, shredded (1 cup)


How Do I Make Hot Black Bean Mash?

Here is how you make Hot Black Bean Mash:

Mash beans until smooth, place in saucepan. Stir in tomatoes, peppers and oregano. Cook over medium heat five minutes or until heated through. Removed from heat, stir in cheese.Makes four 3/4 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user RHIAKH.


What's The Nutritional Info For Hot Black Bean Mash?

The nutritional information for Hot Black Bean Mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 6.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 236.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 17.8 g

What Type Of Cuisine Is Hot Black Bean Mash?

Hot Black Bean Mash is Mexican cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day