The recipe Black Bean Hummus jsa

Made From Scratch Recipes

Black Bean Hummus jsa recipe is a Mexican Snack meal that takes 2 minutes to make. If you enjoy Mexican for Snack, you will like Black Bean Hummus jsa!

Black Bean Hummus jsa

Black Bean Hummus jsa Recipe
Black Bean Hummus jsa

A high protein low fat hummus option

What Course Is Black Bean Hummus jsa?

Black Bean Hummus jsa is for Snack.


How Long Does Black Bean Hummus jsa Recipe Take To Prepare?

Black Bean Hummus jsa takes 10 minutes to prepare.


How Long Does Black Bean Hummus jsa Recipe Take To Cook?

Black Bean Hummus jsa takes 2 minutes to cook.


How Many Servings Does Black Bean Hummus jsa Recipe Make?

Black Bean Hummus jsa makes 7 servings.


What Are The Ingredients For Black Bean Hummus jsa Recipe?

The ingredients for Black Bean Hummus jsa are:

2 - 15 ounce can s black beans, rinsed and drained
3/4 cup tahini
1/4 cup lemon juice
1/4 cup (packed) chopped fresh cilantro
4 green inions, sliced
2 Tblspn olive oil
2 large cloves, minced
1 tsp ground cumin
1/2 tsp cayenne pepper


How Do I Make Black Bean Hummus jsa?

Here is how you make Black Bean Hummus jsa:

Add all ingredients to food processor and process until smooth.Serving Size: Makes 7 - 1/2 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user JODYSEAT.


What's The Nutritional Info For Black Bean Hummus jsa?

The nutritional information for Black Bean Hummus jsa is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 318.8
  • Total Fat: 18.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 13.1 g

What Type Of Cuisine Is Black Bean Hummus jsa?

Black Bean Hummus jsa is Mexican cuisine.


What Dietary Needs Does Black Bean Hummus jsa Meet?

The dietary needs meet for Black Bean Hummus jsa is Vegetarian


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