The recipe Black Bean Hummus

Made From Scratch Recipes

Black Bean Hummus recipe is a Mexican meal that takes 5 minutes to make. If you enjoy Mexican for , you will like Black Bean Hummus!

Black Bean Hummus

Black Bean Hummus Recipe
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Black Bean Hummus
Black Bean Hummus
Black Bean Hummus
Black Bean Hummus

How Long Does Black Bean Hummus Recipe Take To Prepare?

Black Bean Hummus takes 5 minutes to prepare.


How Long Does Black Bean Hummus Recipe Take To Cook?

Black Bean Hummus takes 5 minutes to cook.


How Many Servings Does Black Bean Hummus Recipe Make?

Black Bean Hummus makes 16 servings.


What Are The Ingredients For Black Bean Hummus Recipe?

The ingredients for Black Bean Hummus are:

3 cups cooked black beans (about 2 cans, drained and rinsed)
1 small onion, diced
1/2 green pepper, diced
3 cloves garlic, minced
2 T ground cumin
1 1/2 t olive oil
2 T chopped fresh cilantro
1/4 c vegetable broth


How Do I Make Black Bean Hummus?

Here is how you make Black Bean Hummus:

Drain and rinse black beans if using canned. Place olive oil in skillet set over medium-high heat. Add onions, peppers, and garlic and saute about three minutes, until vegetables are fragrant and starting to brown slightly. Add cumin, stir well, reduce heat to medium and cook another two minutes. Place beans in food processor and pulse several times. Add vegetable mixture and pulse a few more times. Add vegetable broth in small batches to thin the dip to the desired consistency. Garnish with chopped cilantro. Serve immediately or store in refrigerator for up to 10 days. Makes 16 1/4-cup servings!


What's The Nutritional Info For Black Bean Hummus?

The nutritional information for Black Bean Hummus is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 32.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.7 g

What Type Of Cuisine Is Black Bean Hummus?

Black Bean Hummus is Mexican cuisine.


What Dietary Needs Does Black Bean Hummus Meet?

The dietary needs meet for Black Bean Hummus is Vegan


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