Mexican

Black Bean Layered Dip is for Lunch.

Black Bean Layered Dip takes 10 minutes to prepare.

Black Bean Layered Dip takes several minutes to cook.

Black Bean Layered Dip makes 1 servings.

The ingredients for Black Bean Layered Dip are:

3/4 cup black beans, canned, low-sodium
2 teaspoons olive oil, extra virgin
3 tablespoons sour cream, fat-free
3 tablespoons salsa
1 tablespoon green onion, chopped
1 dry cup lettuce, shredded
2 ounces cheddar cheese, low-fat
4 slices jalapeño
Chopped cilantro
1 oz tortilla chips

Here is how you make Black Bean Layered Dip:

Mash black beans and olive oil with a fork or potato masher. Spread beans across a shallow dish or container.Spread sour cream over beans.Spread salsa evenly over sour cream.Wash green onion and lettuce. Chop onion finely and shred lettuce.Layer onion over sour cream.Layer lettuce over green onion.Layer cheese over lettuce.Layer jalapeño (chopped) over cheese.Sprinkle with cilantro and serve with chips.Number of Servings: 1Recipe submitted by SparkPeople user IGIRL66.

The nutritional information for Black Bean Layered Dip is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 631.3

• Total Fat: 29.3 g
• Cholesterol: 57.6 mg
• Sodium: 823.2 mg
• Total Carbs: 60.8 g
• Dietary Fiber: 16.0 g
• Protein: 30.6 g

Black Bean Layered Dip is Mexican cuisine.

The dietary needs meet for Black Bean Layered Dip is Vegetarian