Mexican

Refried Bean and Soyrizo Tostada Nachos is for Dinner.

Refried Bean and Soyrizo Tostada Nachos takes 20 minutes to prepare.

Refried Bean and Soyrizo Tostada Nachos takes 15 minutes to cook.

Refried Bean and Soyrizo Tostada Nachos makes 1 servings.

The ingredients for Refried Bean and Soyrizo Tostada Nachos are:

1oz cooked soyrizo
1/4cup TraderJoes Vegetarian Salsa Style Lowfat beans
2 medium corn tortillas
1 spritz Spray Canola Oil
2 cups shredded Romaine Lettuce
1/4 cup each of chopped carrots, cauliflower, broccoli and red cabbage
5 grape tomatoes halved
1oz Paul Newmans Olive Oil Vinegar dressing

Here is how you make Refried Bean and Soyrizo Tostada Nachos:

Pre-heat oven to 375. Quarter tortillas and spread on baking sheet and spray with canola oil, sprinkle with sea salt if desired. Toast for 15mins until crispy. Mix beans and soyrizo in microwave safe dish and heat for 1 minute in microwave. Mix salad ingredients and toss with dressing. Place heated bean mixture in center of plate, surround with tortilla chips, cover with salad. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JEANETTECURRY.

The nutritional information for Refried Bean and Soyrizo Tostada Nachos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 383.4

• Total Fat: 19.1 g
• Cholesterol: 0.0 mg
• Sodium: 478.1 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 11.0 g
• Protein: 12.2 g

Refried Bean and Soyrizo Tostada Nachos is Mexican cuisine.

The dietary needs meet for Refried Bean and Soyrizo Tostada Nachos is Vegetarian