Mexican

Southwestern black bean patties is for Lunch.

Southwestern black bean patties takes 15 minutes to prepare.

Southwestern black bean patties takes 5 minutes to cook.

Southwestern black bean patties makes 4 servings.

The ingredients for Southwestern black bean patties are:

1 (15oz) can organic, low sodium black beans, rinsed and drained.
1/2 cup monetery jack cheese
1/4 cup cooked brown rice
1/4 tsp ground cumin
2 tbsp chopped cilantro
3 tbsp minced red onion
1 egg white
1 1/2 tsp safflower oil ( to cook them in)

Here is how you make Southwestern black bean patties:

Drain and rinse black beans. Place in bowl and partially mash with fork. Add remaining ingredients except the oil. In a large skillet heat the 1 1/2 tsp safflower oil, when hot shape the bean mixture into 4 equal oval patties, place in skillet, cook 2 minutes per side or until browned and warm through. Enjoy with avacado cream spread, pico de gallo or plain. In a pita or wrapped in a tortilla!!Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LINETTEMICHAEL.

The nutritional information for Southwestern black bean patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.2

• Total Fat: 4.6 g
• Cholesterol: 12.6 mg
• Sodium: 213.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.8 g
• Protein: 11.3 g

Southwestern black bean patties is Mexican cuisine.

The dietary needs meet for Southwestern black bean patties is Vegetarian