Mexican

Black Bean Tamale Pie is for Dinner.

Black Bean Tamale Pie takes 20 minutes to prepare.

Black Bean Tamale Pie takes 30 minutes to cook.

Black Bean Tamale Pie makes 6 servings.

The ingredients for Black Bean Tamale Pie are:

1/2 pound lean ground beef
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 can (15-ounce size) black beans, drained
1 cup salsa (heat level as desired)
2 tablespoons chopped jalapeno peppers
1 box (8 1/2-ounce size) corn muffin mix
2 cups shredded sharp Cheddar cheese, divided
1/4 cup milk
1 egg
Sour cream, if desired

Here is how you make Black Bean Tamale Pie:

Heat oven to 375F. Grease 9-inch glass pie plate. In a 10-inch skillet, cook the ground beef, onion and green pepper until beef is no longer pink. Stir in the beans, salsa and chopped jalapeno peppers; set aside. In medium bowl, combine corn muffin mix, half the shredded cheese, milk and egg. Stir just until moistened. Press mixture on bottom and up sides of greased 9-inch pie plate. Spoon beef mixture into crust. Bake 20 to 30 minutes or until set. Remove from oven; sprinkle with remaining 1 cup shredded cheese. Bake 2 to 5 minutes or until cheese is melted. Let stand 5 minutes. Cut into wedges. Serve with olives, salsa and sour cream, if desired. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user RB83648.

The nutritional information for Black Bean Tamale Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 399.1

• Total Fat: 19.6 g
• Cholesterol: 106.9 mg
• Sodium: 657.2 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 4.9 g
• Protein: 24.4 g

Black Bean Tamale Pie is Mexican cuisine.

The dietary needs meet for Black Bean Tamale Pie is Low Carb