Mexican

Spicy Bean and Sweet Potato Stew is for Dinner.

Spicy Bean and Sweet Potato Stew takes 20 minutes to prepare.

Spicy Bean and Sweet Potato Stew takes 90 minutes to cook.

Spicy Bean and Sweet Potato Stew makes 8 servings.

The ingredients for Spicy Bean and Sweet Potato Stew are:

300g sweet potatoes
1 tbsp extra-virgin olive oil
1 onion, finely chopped
1 red pepper, finely diced
25 g jalapeno peppers, chopped
1 tbsp ground cumin
1 tbsp ground coriander
Pinch crushed chilli flakes
400 g can black-eyed beans
400 g can kidney beans
400 g can chopped tomatoes
3 tbsp runny honey
3 tbsp white wine vinegar
450 ml vegetable stock
200 g can sweetcorn kernels

Here is how you make Spicy Bean and Sweet Potato Stew:

Chop the sweet potato into 1cm (?in) cubes.Next pour the extra virgin olive oil into a large saucepan and heat. Add the onion and saut? for 2-3 minutes.Stir in the sweet potato, red pepper, jalapenos, cumin, coriander and chilli and saute for a further 3-4 minutes.Add the remaining stew ingredients and simmer uncovered for 20-30 minutes.Cover, then simmer for a further 35-40 minutes.Serving Size: 8 small portions for use with plenty of veg on the sideNumber of Servings: 8Recipe submitted by SparkPeople user MAMAPOSTIE.

The nutritional information for Spicy Bean and Sweet Potato Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.7

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 111.5 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 5.3 g
• Protein: 7.7 g

Spicy Bean and Sweet Potato Stew is Mexican cuisine.

The dietary needs meet for Spicy Bean and Sweet Potato Stew is Vegetarian