The recipe Black bean quesadillas (466 cal. each)

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Black bean quesadillas (466 cal. each) recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Black bean quesadillas (466 cal. each)!

Black bean quesadillas (466 cal. each)

Black bean quesadillas (466 cal. each) Recipe
Black bean quesadillas (466 cal. each)

cal. to not include more salsa & yogurt or sour cream for garnish

What Course Is Black bean quesadillas (466 cal. each)?

Black bean quesadillas (466 cal. each) is for Dinner.


How Long Does Black bean quesadillas (466 cal. each) Recipe Take To Prepare?

Black bean quesadillas (466 cal. each) takes 10 minutes to prepare.


How Long Does Black bean quesadillas (466 cal. each) Recipe Take To Cook?

Black bean quesadillas (466 cal. each) takes 15 minutes to cook.


How Many Servings Does Black bean quesadillas (466 cal. each) Recipe Make?

Black bean quesadillas (466 cal. each) makes 8 servings.


What Are The Ingredients For Black bean quesadillas (466 cal. each) Recipe?

The ingredients for Black bean quesadillas (466 cal. each) are:

1 can black beans, drained & rinsed
1-4oz can green chiles
1/2 c. salsa
2c. shredded sharp cheddar cheese
1 t. oregano
tortillas


How Do I Make Black bean quesadillas (466 cal. each)?

Here is how you make Black bean quesadillas (466 cal. each):

Mix first 5 ingredients in a bowl. Place one tortilla in a hot dry skillet. Spoon bean mixture onto tortilla and spred out to cover all but the very edges of the tortilla. Place another tortilla on top. Cook on stove top until bottom tortilla is browned and "stiff" enough to flip. Then flip over. Cook until browned on bottom again. Cut like a pizza and serve with yogurt or sour cream and salsa for dipping.Number of Servings: 8Recipe submitted by SparkPeople user LORIBPETERSON.


What's The Nutritional Info For Black bean quesadillas (466 cal. each)?

The nutritional information for Black bean quesadillas (466 cal. each) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 466.3
  • Total Fat: 15.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 875.2 mg
  • Total Carbs: 63.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 18.7 g

What Type Of Cuisine Is Black bean quesadillas (466 cal. each)?

Black bean quesadillas (466 cal. each) is Mexican cuisine.


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