The recipe Southwest Black Bean Quesadilla

Made From Scratch Recipes

Southwest Black Bean Quesadilla recipe is a Mexican meal that takes 5 minutes to make. If you enjoy Mexican for , you will like Southwest Black Bean Quesadilla!

Southwest Black Bean Quesadilla

Southwest Black Bean Quesadilla Recipe
Southwest Black Bean Quesadilla

How Long Does Southwest Black Bean Quesadilla Recipe Take To Prepare?

Southwest Black Bean Quesadilla takes 5 minutes to prepare.


How Long Does Southwest Black Bean Quesadilla Recipe Take To Cook?

Southwest Black Bean Quesadilla takes 5 minutes to cook.


How Many Servings Does Southwest Black Bean Quesadilla Recipe Make?

Southwest Black Bean Quesadilla makes 1 servings.


What Are The Ingredients For Southwest Black Bean Quesadilla Recipe?

The ingredients for Southwest Black Bean Quesadilla are:

1 spinach tortilla
1.5 oz cabot reduced fat pepperjack cheese- shredded or chopped
1/4 c. frozen southwest corn
1/4 c. black beans drained and rinsed
1 tbls chopped onion
1/2 tsp taco seasoning


How Do I Make Southwest Black Bean Quesadilla?

Here is how you make Southwest Black Bean Quesadilla:

Preheat a George Foreman or similar grill.In a bowl mix the beans, southwest corn, onions, cheese and taco seasoning. Put the mixture onto one side of the tortilla then fold over.Place the folded and filled tortilla on the grill and close. Let it cook for 5 minutes until cheese is melted and everything is warmed through.*Feel free to add other veggies. I made my own taco seasoning with extra chili powder to add some extra heat.Number of Servings: 1Recipe submitted by SparkPeople user EV14363.


What's The Nutritional Info For Southwest Black Bean Quesadilla?

The nutritional information for Southwest Black Bean Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.6
  • Total Fat: 12.8 g
  • Cholesterol: 22.5 mg
  • Sodium: 1,114.8 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 22.4 g

What Type Of Cuisine Is Southwest Black Bean Quesadilla?

Southwest Black Bean Quesadilla is Mexican cuisine.


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