Mexican

Mama Hanna's Spicy Bean Dip is for Snack.

Mama Hanna's Spicy Bean Dip takes 10 minutes to prepare.

Mama Hanna's Spicy Bean Dip takes 20 minutes to cook.

Mama Hanna's Spicy Bean Dip makes 12 servings.

The ingredients for Mama Hanna's Spicy Bean Dip are:

6 cups black beans, cooked (reserve liquid)
Juice of 1 lemon
1 tsp salt
1 tsp cumin
1 tsp cayenne
1 tbsp chili powder
1/2 tsp black pepper
2 tsp. garlic powder
1 tsp. onion powder
3/4 cup sharp shredded cheddar

Here is how you make Mama Hanna's Spicy Bean Dip:

Mix all ingredient except cheese (including the cooking liquid from the beans) into a sauce pan. Blend beans with an immersion blender until smooth. Cook until thick. Add more seasonings as needed. Remove from heat. Add cheddar and stir well.Serving Size: Makes 12 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user HANNAZEE.

The nutritional information for Mama Hanna's Spicy Bean Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 143.1

• Total Fat: 2.8 g
• Cholesterol: 7.4 mg
• Sodium: 432.7 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 7.5 g
• Protein: 9.4 g

Mama Hanna's Spicy Bean Dip is Mexican cuisine.

The dietary needs meet for Mama Hanna's Spicy Bean Dip is Vegetarian