Mexican

Spicy black bean burgers, low sodium is for Dinner.

Spicy black bean burgers, low sodium takes 20 minutes to prepare.

Spicy black bean burgers, low sodium takes 10 minutes to cook.

Spicy black bean burgers, low sodium makes 4 servings.

The ingredients for Spicy black bean burgers, low sodium are:

4 cups cooked, rinsed and drained black beans (about 2 ? 15-ounce cans -- use no salt added or low sodium (rinsed) if you use cans)
1/2 cup Japanese-style panko breadcrumbs (4-C brand is low sodium)
2 large eggs
4 scallions, both white and green parts, minced
3 tablespoons (a small handful) chopped cilantro
2 garlic cloves, minced
1 1/2-2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
2 teaspoons crushed red pepper flakes
squeeze of fresh lime juice
freshly ground black pepper

Here is how you make Spicy black bean burgers, low sodium:

Place 2 cups of the black beans in the bowl of a food processor and pulse until chunky, or mash with a fork or potato masher by hand.Transfer to a large mixing bowl. Add remaining whole black beans, plus panko, eggs, scallions, cilantro, garlic, cumin, oregano, squeeze of fresh lime juice, and red pepper flakes and mix until well combined.Portion mixture into patties about 1 inch thick. Suggested diameter: 3 inches; otherwise, the patty will be difficult to flip when cooking.Place patties on a plate or tray and chill for 15 minutes so they can firm up.When ready to cook, remove patties from refrigerator and sprinkle with freshly ground pepper. Place a cast-iron skillet over high heat, without any fat (or use a nonstick pan on medium-high that's sprayed with olive oil cooking spray); when it is hot but not smoking, add burgers to pan.Cook for about four minutes on first side or until well seared and with a flipping spatula, turn onto second side and allow to cook for an additional five minutes, over medium heat.Serve with toppings and bread/buns/tortillas of your choice.Number of Servings: 4Recipe submitted by SparkPeople user OAKDOLL.

The nutritional information for Spicy black bean burgers, low sodium is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.0

• Total Fat: 3.5 g
• Cholesterol: 106.3 mg
• Sodium: 56.7 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 15.8 g
• Protein: 19.9 g

Spicy black bean burgers, low sodium is Mexican cuisine.

The dietary needs meet for Spicy black bean burgers, low sodium is Low Fat