Mexican

Spicy Black Bean Filling takes 5 minutes to prepare.

Spicy Black Bean Filling takes 30 minutes to cook.

Spicy Black Bean Filling makes 4 servings.

The ingredients for Spicy Black Bean Filling are:

2 cans black beans
1 can diced tomatoes with chilis
1/2 cup chopped green pepper
1/2 cup chopped onion
2 tsp cumin
2 tsp hot pepper sauce
1 tsp salt

Here is how you make Spicy Black Bean Filling:

Heat the chopped onions in a skillet until they are clear, then add the two cans of beans and one can of diced tomatoes. Cook over medium heat until the beans begin to soften and mix. Add chopped green peppers at the beginning if you like them soft, near the end if you want them to have a bite to them. Season with cumin, hot pepper sauce, and salt. Pile onto tortilla for a very filling burrito, or layer into an omelet for a high-fiber delicious breakfast!Number of Servings: 4Recipe submitted by SparkPeople user UPSTAIRSMONA.

The nutritional information for Spicy Black Bean Filling is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.8

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,092.8 mg
• Total Carbs: 60.4 g
• Dietary Fiber: 20.0 g
• Protein: 21.2 g

Spicy Black Bean Filling is Mexican cuisine.

The dietary needs meet for Spicy Black Bean Filling is Vegetarian