Mexican

Bean, tomato and spinach burrito is for Dinner.

Bean, tomato and spinach burrito takes 25 minutes to prepare.

Bean, tomato and spinach burrito takes 40 minutes to cook.

Bean, tomato and spinach burrito makes 8 servings.

The ingredients for Bean, tomato and spinach burrito are:

2 sm onions
3 tsp garlic
2 tsp extra light olive oil

1 tbsp red cayenne peppr
2.5 tbsp ground cumin

1 can black beans, rinsed
1 can red kidney beans, rinsed
2 cans ( 28oz) stewed tomatoes, rinsed
2c fresh spinach
1c fresh kale

Here is how you make Bean, tomato and spinach burrito:

Brown onion in oil. Add garlic and simmer for about 2 minutes. Add cayenne pepper and cumin. cook on medium heat for 5 minutes.Add water, beans and tomatoes. Bring to a boil then cover and simmer for 20 minutes. Add spinach and kale and cook for another 5 minutes.Serve on tortilla and top with sour cream. Is also good with avocado slices!Number of Servings: 8Recipe submitted by SparkPeople user MISSTOYOU.

The nutritional information for Bean, tomato and spinach burrito is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 364.3

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 889.4 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 13.5 g
• Protein: 13.6 g

Bean, tomato and spinach burrito is Mexican cuisine.

The dietary needs meet for Bean, tomato and spinach burrito is Lactose Free