The recipe Black Bean and Spinach Burrito

Made From Scratch Recipes

Black Bean and Spinach Burrito recipe is a Mexican Dinner meal that takes 5 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean and Spinach Burrito!

Black Bean and Spinach Burrito

Black Bean and Spinach Burrito Recipe
Black Bean and Spinach Burrito

Seasonal cooking from Harvest Eating

What Course Is Black Bean and Spinach Burrito?

Black Bean and Spinach Burrito is for Dinner.


How Long Does Black Bean and Spinach Burrito Recipe Take To Prepare?

Black Bean and Spinach Burrito takes 15 minutes to prepare.


How Long Does Black Bean and Spinach Burrito Recipe Take To Cook?

Black Bean and Spinach Burrito takes 5 minutes to cook.


How Many Servings Does Black Bean and Spinach Burrito Recipe Make?

Black Bean and Spinach Burrito makes 1 servings.


What Are The Ingredients For Black Bean and Spinach Burrito Recipe?

The ingredients for Black Bean and Spinach Burrito are:

Ingredients:

1 cup baby spinach leaves (or any other green)
1 egg
1 egg white
1/4 cup tomato, diced
1/4 cup Bush’s black beans (canned – drained and rinsed)
1 tbsp grated cheddar or mozzarella cheese
1 tbsp salsa 1 whole wheat tortilla or lo-carb tortilla


How Do I Make Black Bean and Spinach Burrito?

Here is how you make Black Bean and Spinach Burrito:

Directions:1. Pre-heat the oven to 350 degrees.2. Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients. Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.3. Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through. Serve with a green salad and/or tomatoes tossed in a light vinaigrette. Number of Servings: 1Recipe submitted by SparkPeople user BRIOGUSTO.


What's The Nutritional Info For Black Bean and Spinach Burrito?

The nutritional information for Black Bean and Spinach Burrito is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 9.2 g
  • Cholesterol: 218.3 mg
  • Sodium: 412.2 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 21.9 g

What Type Of Cuisine Is Black Bean and Spinach Burrito?

Black Bean and Spinach Burrito is Mexican cuisine.


What Dietary Needs Does Black Bean and Spinach Burrito Meet?

The dietary needs meet for Black Bean and Spinach Burrito is Vegetarian


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