The recipe Black Bean and Spinach Enchiladas

Made From Scratch Recipes

Black Bean and Spinach Enchiladas recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Black Bean and Spinach Enchiladas!

Black Bean and Spinach Enchiladas

Black Bean and Spinach Enchiladas Recipe
Black Bean and Spinach Enchiladas

What Course Is Black Bean and Spinach Enchiladas?

Black Bean and Spinach Enchiladas is for Lunch.


How Long Does Black Bean and Spinach Enchiladas Recipe Take To Prepare?

Black Bean and Spinach Enchiladas takes several minutes to prepare.


How Long Does Black Bean and Spinach Enchiladas Recipe Take To Cook?

Black Bean and Spinach Enchiladas takes several minutes to cook.


How Many Servings Does Black Bean and Spinach Enchiladas Recipe Make?

Black Bean and Spinach Enchiladas makes 8 servings.


What Are The Ingredients For Black Bean and Spinach Enchiladas Recipe?

The ingredients for Black Bean and Spinach Enchiladas are:

Yellow Sweet Corn, Canned, 1 cup
Healthy Request Cream of Mushroom Soup, 1.5 cup
Spinach, frozen, 1.25 cup
Las Palmas Green Chili Enchilada Sauce, 2.5 cup
Garlic, 4 clove
Beans, black, 1 cup
Kraft Natural Cheese Fat Free Shredded Cheddar, 1 cup
Cilantro, raw, 6 tbsp
1/4 cup onion, chopped
8 La Tortilla Factory, Whole Wheat Low Carb Tortillas
1 cup Sour cream, fat free (Lilly's)


How Do I Make Black Bean and Spinach Enchiladas?

Here is how you make Black Bean and Spinach Enchiladas:

Mix sour cream, enchilada sauce, cilantro, and cream of mushroom soup, and set aside.Saute onion and garlic in cooking spray. Add spinach, black beans and corn, and combine. Remove from heat. Fill tortillas with bean and veggie mixture and a spoonful of sauce and roll up. Place in casserole dish. Repeat until all tortillas are used. Spread the rest of sauce over top and sprinkle with cheese.Bake 350 degrees for 25-30 minutes.Serving Size: 8 enchiladasNumber of Servings: 8Recipe submitted by SparkPeople user WYNSDAYSCHILD.


What's The Nutritional Info For Black Bean and Spinach Enchiladas?

The nutritional information for Black Bean and Spinach Enchiladas is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 5.2 g
  • Cholesterol: 6.6 mg
  • Sodium: 1,050.6 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 10.7 g
  • Protein: 14.2 g

What Type Of Cuisine Is Black Bean and Spinach Enchiladas?

Black Bean and Spinach Enchiladas is Mexican cuisine.


What Dietary Needs Does Black Bean and Spinach Enchiladas Meet?

The dietary needs meet for Black Bean and Spinach Enchiladas is Vegetarian


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