The recipe Butternut Squash Black Bean Tostadas

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Butternut Squash Black Bean Tostadas recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Butternut Squash Black Bean Tostadas!

Butternut Squash Black Bean Tostadas

Butternut Squash Black Bean Tostadas Recipe
Butternut Squash Black Bean Tostadas

One of my favorite recipes. A go-to to pack in the veggies and impress guests!

Butternut Squash Black Bean Tostadas

What Course Is Butternut Squash Black Bean Tostadas?

Butternut Squash Black Bean Tostadas is for Dinner.


How Long Does Butternut Squash Black Bean Tostadas Recipe Take To Prepare?

Butternut Squash Black Bean Tostadas takes 20 minutes to prepare.


How Long Does Butternut Squash Black Bean Tostadas Recipe Take To Cook?

Butternut Squash Black Bean Tostadas takes 20 minutes to cook.


How Many Servings Does Butternut Squash Black Bean Tostadas Recipe Make?

Butternut Squash Black Bean Tostadas makes 4 servings.


What Are The Ingredients For Butternut Squash Black Bean Tostadas Recipe?

The ingredients for Butternut Squash Black Bean Tostadas are:

3 cup, cubes Butternut Squash
.5 tbsp Extra Virgin Olive Oil
1 tsp Cumin seed
.5 tsp Chili powder
1 dash Salt
1 tbsp Maple Syrup
.25 serving great value greek nonfat yogurt (plain) - 1 c.
4 tortilla, medium (approx 6" di Corn Tortillas
1.5 cup Beans, black
.5 cup, chopped Onions, raw
4 tbsp Lime Juice, juice of 1 lime
30 grams Cilantro, raw
1 serving avacado 1 medium


How Do I Make Butternut Squash Black Bean Tostadas?

Here is how you make Butternut Squash Black Bean Tostadas:

drizzle olive oil on butternut squash and cook until fork-tender. Mash with cumin, chili powder, male syrup, and salt. Toast tortillas in the oven. Rinse beans, stir together with chopped onion and cilantro. Add half of the lime juice, a drizzle of olive oil, and a pinch of salt. Set aside. Whisk together yogurt with other half of lime juice and a pinch of salt. On each tostada, spread a scoop of squash. Top with beans and a few slices of avacado. Drizzle with lime yogurt, and garnish with cilantro and chili powder. Serving Size: Makes 4 tostadasNumber of Servings: 4Recipe submitted by SparkPeople user FITBURNS.


What's The Nutritional Info For Butternut Squash Black Bean Tostadas?

The nutritional information for Butternut Squash Black Bean Tostadas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 6.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 70.8 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 13.1 g
  • Protein: 11.1 g

What Type Of Cuisine Is Butternut Squash Black Bean Tostadas?

Butternut Squash Black Bean Tostadas is Mexican cuisine.


What Dietary Needs Does Butternut Squash Black Bean Tostadas Meet?

The dietary needs meet for Butternut Squash Black Bean Tostadas is Vegetarian


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