The recipe Black Bean Stir Fry

Made From Scratch Recipes

Black Bean Stir Fry recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean Stir Fry!

Black Bean Stir Fry

Black Bean Stir Fry Recipe
Black Bean Stir Fry

What Course Is Black Bean Stir Fry?

Black Bean Stir Fry is for Dinner.


How Long Does Black Bean Stir Fry Recipe Take To Prepare?

Black Bean Stir Fry takes 10 minutes to prepare.


How Long Does Black Bean Stir Fry Recipe Take To Cook?

Black Bean Stir Fry takes 20 minutes to cook.


How Many Servings Does Black Bean Stir Fry Recipe Make?

Black Bean Stir Fry makes 5 servings.


What Are The Ingredients For Black Bean Stir Fry Recipe?

The ingredients for Black Bean Stir Fry are:

Boneless Skinless Chicken Breast
Red Pepper
Onion
Tomato
Black Bean (no salt added)
Whole Wheat Orzo


How Do I Make Black Bean Stir Fry?

Here is how you make Black Bean Stir Fry:

Dice onions and red peppers. Sautee in pan with cooking spray until translucent and soft. While cooking, dice and add chicken. Season as desired- recommend chili powder, paprika, cayenne pepper, lime juice, garlic, cumin, and cilantro. Stir periodically until chicken is cooked. Add chopped tomatoes, cooked orzo, and black beans. Simmer for 10 minutes to let the flavors marry. Refrigerate and reheat throughout the week for a quick meal. Number of Servings: 5Recipe submitted by SparkPeople user HWJACK8.


What's The Nutritional Info For Black Bean Stir Fry?

The nutritional information for Black Bean Stir Fry is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 2.4 g
  • Cholesterol: 78.9 mg
  • Sodium: 92.8 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 40.4 g

What Type Of Cuisine Is Black Bean Stir Fry?

Black Bean Stir Fry is Mexican cuisine.


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