Mexican

Bean Taco w/Avocado is for Lunch.

Bean Taco w/Avocado takes 10 minutes to prepare.

Bean Taco w/Avocado takes 5 minutes to cook.

Bean Taco w/Avocado makes 1 servings.

The ingredients for Bean Taco w/Avocado are:

1 King Size 7" Corn Tortilla (heated)
1/4 cup warm refried beans
1/4 small avocado, around 2 tbsp
2 tbsp pico de gallo or chopped onions and tomatoes
hot sauce to taste
cooked, chopped zucchini optional

Here is how you make Bean Taco w/Avocado:

Heat up the beans in the microwave. Optionally smear oil on one side of the tortilla and fry in a skillet, covered with a lid to retain the steam. You can also just heat it without oil right on the flame.Smear avocado on the tortilla, then plop in the beans, cover with the pico de gallo, salsa, shredded lettuce if you want. Steamed zucchini also makes a good addition.Serving Size:?1 taco

The nutritional information for Bean Taco w/Avocado is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.9

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 366.0 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 6.0 g
• Protein: 6.5 g

Bean Taco w/Avocado is Mexican cuisine.

The dietary needs meet for Bean Taco w/Avocado is Vegetarian