Mexican

Black Bean Lettuce Wrap Taco w/ Mango Salsa takes 20 minutes to prepare.

Black Bean Lettuce Wrap Taco w/ Mango Salsa takes 15 minutes to cook.

Black Bean Lettuce Wrap Taco w/ Mango Salsa makes 4 servings.

The ingredients for Black Bean Lettuce Wrap Taco w/ Mango Salsa are:

For the tacos:

1 tsp olive oil
1 clove garlic, minced
1/2 onion, finely diced (yellow or red)
14 oz can black beans, drained and rinsed (or about 1 1/2 cups cooked)
6 leaves bibb or iceberg lettuce

For the taco seasoning (or use 1/2 packet of your favorite taco seasoning):

1/2 Tbsp chili powder
1/2 tsp smoked paprika
1/2 tsp cumin
1/4 tsp oregano
1/4 tsp kosher salt
1/4 tsp ground black pepper
1/4 tsp cornstarch
1/8 tsp cayenne pepper
1/4 cup water

For the mango avocado salsa:

1 mango, peeled and diced
1 avocado, peeled and diced
1/2 cucumber, peeled and diced
1/2 jalapeno, seeds removed and minced
1/4 red onion, diced
1 Tbsp lime juice
1/3 cup chopped cilantro leaves
salt and pepper to taste

Here is how you make Black Bean Lettuce Wrap Taco w/ Mango Salsa:

1. First prepare the salsa. Combine all ingredients in a bowl and mix well. Add salt and pepper to taste. Set aside.2. In a small bowl, combine all taco seasoning ingredients. The tacos come together quickly, so I like to do this before anything goes on the stove.3. Add olive oil to a large pan over medium heat. Once shimmering, add garlic and onion and saute until soft, 4-5 minutes.4. Pour in black beans and taco seasoning and stir to coat. Saute, stirring occasionally, until beans are heated through and some of the water is evaporated, 2-3 minutes.5. Serve with lettuce leaves to be used as taco shells and mango avocado salsa.Serving Size: calculated for 4 servings (but could be cut to 6)Number of Servings: 4Recipe submitted by SparkPeople user TLEVENTER.

The nutritional information for Black Bean Lettuce Wrap Taco w/ Mango Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.9

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 4.2 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 9.8 g
• Protein: 7.8 g

Black Bean Lettuce Wrap Taco w/ Mango Salsa is Mexican cuisine.