Mexican

Red Lentil and Pinto Bean Taco Filling is for Dinner.

Red Lentil and Pinto Bean Taco Filling takes several minutes to prepare.

Red Lentil and Pinto Bean Taco Filling takes several minutes to cook.

Red Lentil and Pinto Bean Taco Filling makes 6 servings.

The ingredients for Red Lentil and Pinto Bean Taco Filling are:

1/2 Tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
1 cup red lentils, rinsed
2 Tbsp chili powder
1 Tbsp cumin
1/2 tsp kosher salt
2 cups water (or broth, nutritional info not included)
15 oz can pinto beans, drained and rinsed

Here is how you make Red Lentil and Pinto Bean Taco Filling:

Heat the olive oil in a medium saucepan over medium heat. Add the onion and saute until softened. Add the garlic and saute 1 minute longer. Add the lentils and the spices, stir to coat the lentils. Add the water and bring mixture to a boil over high heat. Reduce to simmer and simmer covered for 20 minutes or until lentils begin to fall apart. Stir in pinto beans and heat through. Serving Size: 6 servings for tacos, 4 servings as entreeNumber of Servings: 6Recipe submitted by SparkPeople user FISHPORT.

The nutritional information for Red Lentil and Pinto Bean Taco Filling is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 127.3

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 225.1 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 7.6 g
• Protein: 7.3 g

Red Lentil and Pinto Bean Taco Filling is Mexican cuisine.

The dietary needs meet for Red Lentil and Pinto Bean Taco Filling is Vegan