Mexican

Crunchy Black Bean Tacos is for Dinner.

Crunchy Black Bean Tacos takes 10 minutes to prepare.

Crunchy Black Bean Tacos takes 20 minutes to cook.

Crunchy Black Bean Tacos makes 4 servings.

The ingredients for Crunchy Black Bean Tacos are:

2 C. black beans, cooked
? C. red onion, minced
1 tsp. cumin
1 tsp. paprika
2 Tbsp. cilantro, chopped
4-6 ounces pepper jack cheese, grated
2 Tbsp. olive oil
1 avocado, sliced
Pinch of salt and pepper
8 corn tortillas
optional toppings not clauclated in nutrition facts
Hot sauce
Salsa
Sour cream

Here is how you make Crunchy Black Bean Tacos:

1) In a medium bowl, add beans along with red onion, cilantro, and spices. Add a pinch of salt and lightly mash all of the ingredients together. Grate your cheese and have it ready as well.2) In a large, non-stick skillet or cast iron skillet, add a few tablespoons of oil and heat over medium-high heat.3) Add one corn tortilla at a time and let each get hot in the oil for a few seconds. Then add about 1?4 cup of the bean filling to one half of the tortilla. Top with a sprinkle of grated cheese.4) Using a spatula, carefully fold the tortilla over so it forms a shell. Press down lightly on the tortilla so it holds its shape.5) As the first tortilla cooks, move it to the side and do a second one. Depending on the size of your pan, you should be able to get 2 or 3 tacos at once. If you have a griddle you can do even more at once.6) Cook each taco for about 3 minutes per side until they are nicely browned and crispy.7) When flipping the taco to cook on the other side, use a spatula and flip the taco toward the fold so the filling doesn?t fall out.Serving Size: 2 tacosNumber of Servings: 4Recipe submitted by SparkPeople user BECKY14291.

The nutritional information for Crunchy Black Bean Tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 531.9

• Total Fat: 28.6 g
• Cholesterol: 37.8 mg
• Sodium: 257.7 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 14.8 g
• Protein: 22.4 g

Crunchy Black Bean Tacos is Mexican cuisine.

The dietary needs meet for Crunchy Black Bean Tacos is Vegetarian