Mexican

Black Bean and Tilapia Tostadas takes 10 minutes to prepare.

Black Bean and Tilapia Tostadas takes 10 minutes to cook.

Black Bean and Tilapia Tostadas makes 4 servings.

The ingredients for Black Bean and Tilapia Tostadas are:

* 8 6-inch corn tortillas
* Canola oil cooking spray
* 6 oz cooked tilapia fillets
* 1 avocado, diced
* 2 tablespoons minced pickled jalape?os, plus 2 tablespoons pickling juice from the jar, divided
* 2 cups coleslaw mix or shredded cabbage
* 2 tablespoons chopped cilantro
* 1 15-ounce can black beans, rinsed
* 3 tablespoons reduced-fat sour cream
* 2 tablespoons prepared salsa
* 2 scallions, chopped
* Lime wedges (optional)

Here is how you make Black Bean and Tilapia Tostadas:

Preparation 1. Position racks in upper and lower thirds of the oven; preheat to 375?F. 2. Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes. 3. Combine tilapia, avocado and jalape?os in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes. 4. To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.Makes 4 servings. 2 Tostadas each.Number of Servings: 4Recipe submitted by SparkPeople user SAREEZEE.

The nutritional information for Black Bean and Tilapia Tostadas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.0

• Total Fat: 10.3 g
• Cholesterol: 25.0 mg
• Sodium: 89.3 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 12.2 g
• Protein: 17.6 g

Black Bean and Tilapia Tostadas is Mexican cuisine.