The recipe Black Bean Tilapia

Made From Scratch Recipes

Black Bean Tilapia recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean Tilapia!

Black Bean Tilapia

Black Bean Tilapia Recipe
Black Bean Tilapia

Tilapia baked with black beans and tomatoes.

What Course Is Black Bean Tilapia?

Black Bean Tilapia is for Dinner.


How Long Does Black Bean Tilapia Recipe Take To Prepare?

Black Bean Tilapia takes 10 minutes to prepare.


How Long Does Black Bean Tilapia Recipe Take To Cook?

Black Bean Tilapia takes 30 minutes to cook.


How Many Servings Does Black Bean Tilapia Recipe Make?

Black Bean Tilapia makes 4 servings.


What Are The Ingredients For Black Bean Tilapia Recipe?

The ingredients for Black Bean Tilapia are:

Tilapia, 12 oz
Cumin, 1 tsp
Black beans, 1 can
Stewed tomatoes, 1 can
Zucchini, 1 sm-med sliced


How Do I Make Black Bean Tilapia?

Here is how you make Black Bean Tilapia:

Sprinkle cumin on tilapia and place in 4 serving sized pieces in 9 x 9 glass pan sprayed with olive oil. Rinse 15 oz can of black beans and put over tilapia, followed by slices of zucchini and then can of stewed tomatoes. Bake in moderate oven until fish and veggies are cooked (approximately 30 minutes.)Number of Servings: 4Recipe submitted by SparkPeople user FLOWGIRL.


What's The Nutritional Info For Black Bean Tilapia?

The nutritional information for Black Bean Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 3.0 g
  • Cholesterol: 34.3 mg
  • Sodium: 349.2 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 26.3 g

What Type Of Cuisine Is Black Bean Tilapia?

Black Bean Tilapia is Mexican cuisine.


What Dietary Needs Does Black Bean Tilapia Meet?

The dietary needs meet for Black Bean Tilapia is Low Carb


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