Mexican

Black Bean Tostadas is for Dinner.

Black Bean Tostadas takes 10 minutes to prepare.

Black Bean Tostadas takes 10 minutes to cook.

Black Bean Tostadas makes 8 servings.

The ingredients for Black Bean Tostadas are:

2 Cups Black Beans (canned), drained and mashed
1- small onion minced, yield about 1/4 cup
1 -clove garlic, minced
4TBS- of your favorite salsa
1.5tsp.- of Chili Powder, or as desired
2Cup- Romaine lettuce shreaded
1Cup- Tomato diced
8-Corn Tortilla's, medium, 57 calories each(approx 6"Diameter)

Here is how you make Black Bean Tostadas:

1)In medium sauce pan sprayed w/non-stick cooking spray, and heated to medium/medium high, combine onion and garlic. Heat til semi-translucent, about 1-2 mins.2) In same pan place your drained beans, in and mash. Place in salsa and chili powder, heat through. If mix gets dry or hard to stir, splash in a few TBSP. of water.3) Spray another medium skillet with non-stick cooking spray. Heat over medium heat until hot. Sprinkle tortillas with water; place in skiller one at a time. Cook 20-30seconds flipping once until hot and pliable. 4) Spread 1/4cup bean mixture evenly over tortilla. Layer with lettuce and tomatoes. And Enjoy!Addition add on's not included in calorie count, black olives, sour cream, plain fat-free yogurt, cilantro, cheese, or peppers. Place your favorites on, just dont forget to add into your meal plan/nutrition tracker! SPARK on people!

The nutritional information for Black Bean Tostadas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.4

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 55.1 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 6.3 g
• Protein: 6.0 g

Black Bean Tostadas is Mexican cuisine.

The dietary needs meet for Black Bean Tostadas is Vegetarian