The recipe Pico De Gallo, Tuna and Black Bean Salsa

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Pico De Gallo, Tuna and Black Bean Salsa recipe is a Mexican Side Dish meal that takes several minutes to make. If you enjoy Mexican for Side Dish, you will like Pico De Gallo, Tuna and Black Bean Salsa!

Pico De Gallo, Tuna and Black Bean Salsa

Pico De Gallo, Tuna and Black Bean Salsa Recipe
Pico De Gallo, Tuna and Black Bean Salsa

Enjoy this with tortilla chips, tostadas, in a wrap, in a salad... Make the night before for lunch the next day for maximum flavor!

What Course Is Pico De Gallo, Tuna and Black Bean Salsa?

Pico De Gallo, Tuna and Black Bean Salsa is for Side Dish.


How Long Does Pico De Gallo, Tuna and Black Bean Salsa Recipe Take To Prepare?

Pico De Gallo, Tuna and Black Bean Salsa takes several minutes to prepare.


How Long Does Pico De Gallo, Tuna and Black Bean Salsa Recipe Take To Cook?

Pico De Gallo, Tuna and Black Bean Salsa takes several minutes to cook.


How Many Servings Does Pico De Gallo, Tuna and Black Bean Salsa Recipe Make?

Pico De Gallo, Tuna and Black Bean Salsa makes 1 servings.


What Are The Ingredients For Pico De Gallo, Tuna and Black Bean Salsa Recipe?

The ingredients for Pico De Gallo, Tuna and Black Bean Salsa are:

* 1 Can - 4.5 oz - Starkist Tuna Albacore White in Water
* 1 Tblsp - Red Salsa (prepared or home made)
* 1/2 Cup - Black Beans
* 1/4 Cup - White Onion Chopped
* 1 Whole - Roma Tomato Chopped
* 2 Tbsp - Lime Juice (1 Lime)
* 1 Whole - Serrano Pepper (or Jalapeno) Chopped and Lightly Seeded
* 1 Tbsp - Cilantro, Finely Chopped
** Salt - Optional (not included in nutritional info)


How Do I Make Pico De Gallo, Tuna and Black Bean Salsa?

Here is how you make Pico De Gallo, Tuna and Black Bean Salsa:

1. Place tuna in bowl and shred2. Add chopped ingredients and lime juice to bowl of tuna3. Add beans4. Mix thoroughly4. Let sit for 5 minutes so the flavors mingle and eat right away, or refrigerate for next day. The longer it sits the better it will taste. 1 ServingDuplicate for as many servings you need


What's The Nutritional Info For Pico De Gallo, Tuna and Black Bean Salsa?

The nutritional information for Pico De Gallo, Tuna and Black Bean Salsa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 4.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 787.6 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 31.2 g

What Type Of Cuisine Is Pico De Gallo, Tuna and Black Bean Salsa?

Pico De Gallo, Tuna and Black Bean Salsa is Mexican cuisine.


What Dietary Needs Does Pico De Gallo, Tuna and Black Bean Salsa Meet?

The dietary needs meet for Pico De Gallo, Tuna and Black Bean Salsa is Low Fat


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