Mexican

Spicy vegan black bean burgers is for Dinner.

Spicy vegan black bean burgers takes several minutes to prepare.

Spicy vegan black bean burgers takes several minutes to cook.

Spicy vegan black bean burgers makes 6 servings.

The ingredients for Spicy vegan black bean burgers are:

1/4 cup grated onion
3 garlic cloves, minced
1/4 teaspoon each of cumin and chili powder
1 teaspoon each of oregano and basil
1/2 cup coarsely chopped sunflower seeds
1 teaspoon sesame oil
1 can black beans
2 tablespoons of water
1/2 cup of bread crumbs

Here is how you make Spicy vegan black bean burgers:

I usually soak the sesame seeds for at least an hour before making these burgers. Then put them in a food processor and chop them until they make a rough paste, then add the black beans and roughly chop them. Combine all the ingredients in a large bowl, if your mix is a bit too thin you can add some corn starch just to make them firm. This usually makes about six 3-inch patties. Cook them on medium heat until each side has a slight crust. Serve and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user YAGAGIRL73.

The nutritional information for Spicy vegan black bean burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.8

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 68.4 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 5.7 g
• Protein: 7.3 g

Spicy vegan black bean burgers is Mexican cuisine.

The dietary needs meet for Spicy vegan black bean burgers is Vegan