Mexican

Vegan Dad Bean Burriots is for Dinner.

Vegan Dad Bean Burriots takes 20 minutes to prepare.

Vegan Dad Bean Burriots takes 20 minutes to cook.

Vegan Dad Bean Burriots makes 10 servings.

The ingredients for Vegan Dad Bean Burriots are:

- 1 cup long grain rice
- 4 cups water
- 1 tbsp oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 jalapeno pepper, seeded and minced
- 2 tsp ground cloves
- 2 tsp oregano
- 2 cup diced canned tomatoes, with juices
- 2 cups mixed beans (pinto, black, chickpeas) or finely chopped seitan
- 1/2 cup shredded vegan cheese (optional)
- 1/2 cup sour cream
- salt to taste
- 10 large wheat tortillas (I use Dempsters ancient grain)

Here is how you make Vegan Dad Bean Burriots:

1. Bring water to boil in a medium pot and add rice. Cook for 8 minutes then drain, rinse thoroughly in cold water, and rinse again. Set aside. 2. While rice is cooking, heat oil in a frying pan over med-hi heat. Saute onion, garlic, pepper, cloves, and oregano for 4-5 mins until onion softens. Add rice and mix well. Then, add in tomatoes and beans and cook over low heat until all the juice has absorbed and rice is cooked. Add a little water if it gets too dry, or rice is not cooking. 3. Get a cast iron pan heating over medium heat. 4. Add in cheese and sour cream and mix well. Season with salt, if needed. 5. Put 1/10 of the mixture in the middle of a tortilla. Fold over both sides, then bottom and top into a squarish package. Repeat. Place a few burritos, folded side down, in cast iron pan. Cook for a minute or two, until golden brown. Flip over and cook other side. Serve. Serving Size:?makes 10, 8" burritos (large)Number of Servings: 10Recipe submitted by SparkPeople user ICKA_2.

The nutritional information for Vegan Dad Bean Burriots is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 315.4

• Total Fat: 10.7 g
• Cholesterol: 14.7 mg
• Sodium: 596.5 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 7.9 g
• Protein: 11.6 g

Vegan Dad Bean Burriots is Mexican cuisine.

The dietary needs meet for Vegan Dad Bean Burriots is Vegetarian