Mexican

Dr. Fuhrman's Vegetable Bean Burrito is for Dinner.

Dr. Fuhrman's Vegetable Bean Burrito takes 60 minutes to prepare.

Dr. Fuhrman's Vegetable Bean Burrito takes 35 minutes to cook.

Dr. Fuhrman's Vegetable Bean Burrito makes 6 servings.

The ingredients for Dr. Fuhrman's Vegetable Bean Burrito are:

2-3 Tbsp (well) water
1 head broccoli florets, chopped
1/2 head cauliflower florets, chopped
2 carrots, chopped
2 medium red bell peppers, seeded & chopped
1 medium zucchini, chopped
4 cloves garlic chopped
1.5 Tbsp Mural of Flavor, no salt seasoning
1 tsp dried basil
1 tsp dried oregano
1 tsp dried parsley
1 cup raw cashews
1/2 cup unsweetened soy or almond milk
1.5 cups cooked pinto beans (rinsed if canned)
6 whole wheat tortillas,
3 Tbsp no fat sour cream for each tortilla

Here is how you make Dr. Fuhrman's Vegetable Bean Burrito:

Place 2 Tbsp water, broccoli, cauliflower, carrot, bell pepper, zucchini, onion, garlic, Mural of flavor, Arizona Dreams, basil, oregano, and parsley, in a large covered pot. Saute for 15 minutes or until tender. Sue cooked the beans after soaking and rinsing for about 20 minutes over low heat until tender. Blend cashews and milk in a food processor until smooth. Add cashews and beans to the vegetable mixture and mix thoroughly. Spread mixture in 6 whole wheat tortillas, & top each w/ 3 Tbsp salsa and 3 Tbsp fat free sour cream. Love it. Serving Size: makes six very full tortillasNumber of Servings: 6Recipe submitted by SparkPeople user MUSIC_MUTT.

The nutritional information for Dr. Fuhrman's Vegetable Bean Burrito is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 338.5

• Total Fat: 12.4 g
• Cholesterol: 4.3 mg
• Sodium: 432.3 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 15.7 g
• Protein: 15.4 g

Dr. Fuhrman's Vegetable Bean Burrito is Mexican cuisine.